Benefits of Coffee Essay Example for Free

Benefits of Coffee EssayHow much coffee have you consumed already this morning? One cupful? Or maybe change surface two? Like most college students I enjoy my cup of Joe in the morning Coffee is one of the greatest sources of antioxidants in the global diet. Consuming ample amounts is not advised, but having reasonable amounts everyday can be very beneficial to your body. Today, I would like to inform you about some of the benefits of drinking coffee. 1. lour Chances of Death.a. Lets face it we are all going to dieb. Appears to lengthen time for people with heart disease and diabetes c. Kristen Kirkpatrick said that a record in 2012 showed that three or more cups of coffee a day lowers the risk of death regardless of whether participants drank caffeinated or decaffeinated coffee. 2. Makes your reproductive system happyd. work force would you like a drink that could lower your chances for prostate cancer? And ladies wouldnt you like to lower your risk for endometrial cancer? e. Kirkpatrick also says that a 2011 carryfound that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent Anotherstudypublished in theJournal Cancer Epidemiology, Biomarkers and Preventionfound that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer. 3. Lower risks of Type 2 diabetes.f. A 2012studyfound that a compound in coffee can actually help block a substance in the body called human islet amyloid polypeptide that may play a role in the development of diabetes. Furtherstudieshavedemonstratedthat caffeinated coffee consumption is linked to decreased diabetes risk as well. 4. Protects your brain.g. When you wake up to the savor of coffee in the morning do you usually smile? h. Coffee drinkers are less likely to develop dementia and Alzheimers later in bread and butter according to a study done in 2009 i. The smell of coffee can help reduce stress that could be associated with loss of sl eep 5. acceptable for skin.j. Drinking coffee may help you to ward off basal cell carcinoma So, the next time you are wondering whether you should have that second cup of coffee to perk you up, relax. At least now you know how it could help you